Fitness

TRACK PUSHUPS
VIA WHATSAPP

No app required. Text it. It is logged.

Target: 100 reps/day
START TRACKING PUSHUPS

WHY TRACK PUSHUPS?

Pushups are the ultimate no-equipment strength exercise. They build chest, shoulders, triceps, and core — all in one movement. The problem is not knowing how to do them. The problem is doing them consistently. Most people start strong for a week, then forget, skip a day, and quietly abandon the goal. Tracking pushups via WhatsApp eliminates every excuse. Finish a set, grab your phone (it is already in your hand), and text "50 pushups". Two seconds. Logged. Your streak stays alive. The dashboard shows your total volume over weeks and months — real data that proves you are putting in the work. No app to open, no workout log to fill in. Just text and move on.

HOW IT WORKS

1

TEXT YOUR PUSHUPS

Send a WhatsApp message like "50 pushups". The AI interprets it and logs your entry instantly.

2

BUILD YOUR STREAK

Every day you log pushups, your streak grows. The dashboard shows consecutive days, best streak, and total volume.

3

SEE THE PROOF

Your year grid fills up with data. Green squares mean you showed up. The numbers do not lie. That is accountability.

EXAMPLE MESSAGES

→ 50 pushups
→ did 3 sets of 20 pushups
→ 25 diamond pushups this morning

The AI understands natural language. Type however you want — it figures out the rest.

PUSHUPS TIPS

• Start with a number you can hit every single day, even on bad days
• Break your daily target into multiple sets throughout the day
• Text each set as you finish it — the AI adds them up automatically
• Use voice notes after a set when your hands are sweaty
• Track pushup variations separately if you want granular data

RELATED HABITS

Track Pull-ups Track Squats Track Planks

QUESTIONS

How do I track pushups with stop forgetting shit? +
Text your pushups on WhatsApp. For example: "50 pushups". The AI interprets your message and logs it instantly. Your dashboard updates with your daily total, streak, and year grid.
What messages can I send to log pushups? +
Any natural language works. Examples: "50 pushups", "did 3 sets of 20 pushups", "25 diamond pushups this morning". The AI understands context so you do not need exact formatting.
Do I need to install an app to track pushups? +
No. stop forgetting shit works entirely through WhatsApp — the app you already have. Text the bot to log entries, visit the web dashboard to see your stats. Zero installation required.

START TRACKING PUSHUPS TODAY

Text your first entry on WhatsApp. Two seconds. Zero excuses.

START ON WHATSAPP