Fitness

TRACK PLANKS
VIA WHATSAPP

No app required. Text it. It is logged.

Target: 5 minutes/day
START TRACKING PLANKS

WHY TRACK PLANKS?

Planks build core stability that translates to everything — better posture, stronger lifts, reduced back pain. They require nothing except the will to hold position when your body wants to quit. That mental battle is exactly why planks are worth tracking. Text "2 min plank" when you finish and see your daily minutes accumulate. Over a month, those minutes add up to hours of core work. The streak on your dashboard becomes a source of pride — and motivation to not break it. Planks are simple. Doing them every day is the hard part. Tracking removes the ambiguity of "did I do them today?"

HOW IT WORKS

1

TEXT YOUR PLANKS

Send a WhatsApp message like "2 min plank". The AI interprets it and logs your entry instantly.

2

BUILD YOUR STREAK

Every day you log planks, your streak grows. The dashboard shows consecutive days, best streak, and total volume.

3

SEE THE PROOF

Your year grid fills up with data. Green squares mean you showed up. The numbers do not lie. That is accountability.

EXAMPLE MESSAGES

→ 2 min plank
→ 90 second plank hold
→ 3 sets of 1 minute planks

The AI understands natural language. Type however you want — it figures out the rest.

PLANKS TIPS

• Start with a time you can hold with perfect form
• Add 5-10 seconds each week
• Try side planks and plank variations for variety
• Log your hold time right when you finish
• Multiple short holds count — the AI adds them up

RELATED HABITS

Track Pushups Track Yoga Track Stretching

QUESTIONS

How do I track planks with stop forgetting shit? +
Text your planks on WhatsApp. For example: "2 min plank". The AI interprets your message and logs it instantly. Your dashboard updates with your daily total, streak, and year grid.
What messages can I send to log planks? +
Any natural language works. Examples: "2 min plank", "90 second plank hold", "3 sets of 1 minute planks". The AI understands context so you do not need exact formatting.
Do I need to install an app to track planks? +
No. stop forgetting shit works entirely through WhatsApp — the app you already have. Text the bot to log entries, visit the web dashboard to see your stats. Zero installation required.

START TRACKING PLANKS TODAY

Text your first entry on WhatsApp. Two seconds. Zero excuses.

START ON WHATSAPP