Fitness

TRACK PULL-UPS
VIA WHATSAPP

No app required. Text it. It is logged.

Target: 50 reps/day
START TRACKING PULL-UPS

WHY TRACK PULL-UPS?

Pull-ups are the gold standard for upper body pulling strength. They hit your back, biceps, and grip like nothing else. But they are hard — which is exactly why tracking matters. Every rep counts when you are building from 3 to 10 to 20. The people who get strong at pull-ups are the ones who do them consistently, not the ones who go hard for a week and disappear. Text "8 pullups" after your set and watch your numbers climb over weeks. The dashboard does not care about your excuses — it shows exactly how many reps you have done this week, this month, this year. That kind of honesty is what builds real strength.

HOW IT WORKS

1

TEXT YOUR PULL-UPS

Send a WhatsApp message like "8 pullups". The AI interprets it and logs your entry instantly.

2

BUILD YOUR STREAK

Every day you log pull-ups, your streak grows. The dashboard shows consecutive days, best streak, and total volume.

3

SEE THE PROOF

Your year grid fills up with data. Green squares mean you showed up. The numbers do not lie. That is accountability.

EXAMPLE MESSAGES

→ 8 pullups
→ 3 sets of 5 pullups
→ 12 chin-ups

The AI understands natural language. Type however you want — it figures out the rest.

PULL-UPS TIPS

• If you cannot do a full pull-up yet, track assisted or negative reps
• Grease the groove — do small sets throughout the day
• Log every set immediately so nothing gets forgotten
• Track weighted pull-ups separately when you level up
• Set a weekly volume target, not just daily

RELATED HABITS

Track Pushups Track Squats Track Swimming

QUESTIONS

How do I track pull-ups with stop forgetting shit? +
Text your pull-ups on WhatsApp. For example: "8 pullups". The AI interprets your message and logs it instantly. Your dashboard updates with your daily total, streak, and year grid.
What messages can I send to log pull-ups? +
Any natural language works. Examples: "8 pullups", "3 sets of 5 pullups", "12 chin-ups". The AI understands context so you do not need exact formatting.
Do I need to install an app to track pull-ups? +
No. stop forgetting shit works entirely through WhatsApp — the app you already have. Text the bot to log entries, visit the web dashboard to see your stats. Zero installation required.

START TRACKING PULL-UPS TODAY

Text your first entry on WhatsApp. Two seconds. Zero excuses.

START ON WHATSAPP